This is a light-hearted conversation between Armando H. Salazar, a Brandeis alumnus, and Dr. Partha Biswas. Recorded as an engaging podcast by Armando, this dialogue offers simple yet profound answers…
This conversation features Gisel Urena, a Brandeis alumnus, and Dr. Partha Biswas discussing strategies for managing anxiety. Thanks to Gisel’s exceptional YouTube channel, which professionally records many engaging discussions, viewers…
Practice video (Meditation orientation)
This recording is from a Zoom session held for university students. It includes a brief orientation on meditation followed by a guided meditation. At the 20-minute…
Welcome to the Yoga HUB at the Center for Spiritual Life, Brandeis. HUB embodies a commitment to cultivating a Healthy body, Uncluttered mind, and Blissful soul. Our offerings include immersive…
Practice video
You can use the following video to practice along. It would take approx. 20 minutes to go through the complete sun salutation sequence 12 times. A daily practice…