"Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is…
"A fundamental concern for others in our individual and community lives would go a long way in making the world the better place we so passionately dreamt of." - Nelson Mandela.
30-sec guiding counts (Forceful exhalation when you hear 2; relaxed inhalation when you hear 1):
60-sec guiding counts (Forceful exhalation when you hear 2; relaxed inhalation when you hear 1):…