Join us on Zoom every Tuesday and Thursday from 6:30 AM to 7:00 AM for a rejuvenating morning sun salutation and mantra meditation practice. This session offers numerous benefits:

• Start Your Day with Energy: The sun salutation sequence invigorates your body, enhancing flexibility and strength.
• Mental Clarity and Focus: Mantra meditation helps calm the mind, reducing stress and improving concentration.
• Community Connection: Practicing together fosters a sense of community and shared purpose, even in a virtual setting.
• Holistic Well-being: Combining physical exercise with meditation promotes overall well-being, balancing both body and mind.

Experience the transformative power of these ancient practices and set a positive tone for your day.

For details, please write to [email protected].