Practice video (Meditation orientation)
This recording is from a Zoom session held for university students. It includes a brief orientation on meditation followed by a guided meditation. At the 20-minute mark, there is an opportunity to meditate together using a well-known mantra.
Introduction
Meditation is a practice that has been revered for centuries, offering a pathway to inner peace and self-discovery. This write-up explores the foundational aspects of meditation, focusing on the principles of Ashtanga Yoga as introduced by Sage Patanjali. Through this exploration, we will delve into the stages of meditation, the significance of the object of meditation, and the transformative power of mantra meditation.
The Foundations of Meditation
To meditate effectively, it is crucial to establish the right setup, known as Niyama, which outlines the dos and don’ts of meditation practice. This setup forms the base upon which physical exercises, or asanas, are performed to align the body. This physical alignment is a precursor to aligning the mind, enabling practitioners to withdraw their senses from external distractions and focus on the object of meditation. Meditation can be categorized into three stages: Dharana (concentration), Dhyana (meditation), and Samadhi (total absorption). Each stage represents a deeper connection with the object of meditation, culminating in a profound relationship with it.
The Object of Meditation
The choice of the object of meditation can influence the meditative experience. While some may argue that the object does not matter, it becomes significant when considering the goal of meditation. If the aim is to cleanse the mind of negative emotions such as lust, anger, and greed, the object of meditation must possess a purifying potency. This is akin to using an antivirus to cleanse a computer of viruses.
Mantra Meditation
Mantra meditation is a powerful practice that involves chanting sacred sounds to liberate the mind from impurities. The term “mantra” itself means “that which liberates the mind.” Mantras are potent because they are directly connected to the source of existence. For instance, the mantra “Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare” is known for its ability to fill the heart with joy and bliss, transforming the consciousness.
The Practice of Trataka Meditation
Trataka meditation involves fixing the gaze on an object, such as a candle flame or a mantra displayed on a screen. This practice helps in developing concentration and establishing a deeper connection with the object of meditation. By chanting mantras while focusing on them visually, practitioners can enhance their meditative experience.
The Transformative Power of Meditation
Meditation is not just about achieving peace; it is about experiencing bliss and transformation. Regular practice can lead to a significant change in one’s consciousness, helping to overcome distractions and negative emotions. The journey of meditation requires patience and tolerance, as the mind naturally tends to wander. However, with consistent practice, one can learn to bring the mind back to the object of meditation.
Conclusion
Meditation is a journey of self-discovery and transformation. By understanding the foundational principles, choosing the right object of meditation, and engaging in practices like mantra meditation, individuals can experience profound changes in their consciousness. As we continue this journey, it is important to be patient and kind to ourselves, recognizing that progress comes with time and dedication.