30-sec guiding counts (Forceful exhalation when you hear 2; relaxed inhalation when you hear 1): 60-sec guiding counts (Forceful exhalation when you hear 2; relaxed inhalation when you hear 1):…

Practice video You can use the following video to practice along. It would take approx. 20 minutes to go through the complete sun salutation sequence 12 times. A daily practice…