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January 16, 2024
The Reclined Thunderbolt (Supta-Vajrasana) Exercise
Breathwork
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Yoga
January 16, 2024
The Humming Bee Breath (Bhramari) Exercise
Breathwork
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January 16, 2024
The Skull Shining Breath (Kapal Bhati) Exercise
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January 16, 2024
Calming Exercises
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January 16, 2024
Sun salutation
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