Yoga 360 presents a holistic approach to personal growth and well-being. Rather than treating self-improvement as a collection of separate skills, it explores the human being as an integrated whole—body and senses, mind, intelligence, and heart.

Through a short series of engaging sessions, participants explore how these dimensions shape the way we experience the world, manage our thoughts and emotions, make decisions, and find meaning and connection.

Each gathering combines yoga, wisdom talks, musical meditation, and a healthy dinner, creating space not only to learn, but also to reflect, recharge, and connect with others.

The goal is to cultivate a healthy body, an uncluttered mind, clear intelligence, and a fulfilled heart—and to discover how greater inner alignment can lead to a more balanced, purposeful, and joyful life.

Registration link: https://forms.gle/uLymDMLvnTMy9fUy9

Date: Starting on Sep 29 (Tuesdays)

Time: 7:30–8:30 PM
Venue: Dharmic Prayer Space (SCC 317)